Nutrition
Smoothies are the perfect snack to turn to after a swimming session. They are easy to make and digest, they offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.
Check out some of Inna’s Smoothie Recipes here:
Smoothie recipes
Try to drink your smoothie within 45 minutes of your workout for the best results.