Berry_SmoothieSmoothies are the perfect snack to turn to after a swimming session. They are easy to make and digest, they offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.

Check out some of Inna’s Smoothie Recipes here:
Smoothie recipes

Try to drink your smoothie within 45 minutes of your workout for the best results.


Best food to eat before and after swimming

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St. Fiacc's Swimming Pool,
Co. Carlow

087 6008729
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Qualifing Times

Irish National Championships, Qualifying Times