Stretches


Swimming Stretches


Dynamic Warm up


Dynamic & Static Stretches


Swimmer Upper Body Stretches


Secret Tip – Dynamic, Static and Proprioceptive Stretches


Dynamic Stretches


The Importance of stretching

Contact Us

St. Fiacc's Swimming Pool,
Graiguecullen,
Co. Carlow


087 6008729
eMail us

Qualifing Times

Irish National Championships, Qualifying Times

https://www.swimireland.ie/files/documents/Irish-Division-2-National-Competition-QTs-2019.pdf