Message from your coach on the importance of Warming Down after sessions, please see link

Why Is A Warm Down So Important

Available to book now on IPS.  LINK  https://www.itsplainsailing.com/club/sfsc/events

Strength & Conditioning (Land Training) commences Saturday 6th January (10.15-11.15 am – Athy).

This will run every Saturday in Term 2

POD for Strength & Conditioning  –  Land Training

Except the following dates:

• 20th January -NO S&C
• 17th March – NO S&C
• 31st March – NO S&C