17
Mar
Warm Down after sessions
Message from your coach on the importance of Warming Down after sessions, please see link
Why Is A Warm Down So Important
18
Jan
Strength & Conditioning
Available to book now on IPS. LINK https://www.itsplainsailing.com/club/sfsc/events
Strength & Conditioning (Land Training) commences Saturday 6th January (10.15-11.15 am – Athy).
This will run every Saturday in Term 2
POD for Strength & Conditioning – Land Training
Except the following dates:
- 20th January -NO S&C
- 17th March – NO S&C
- 31st March – NO S&C