23
Sep

Best food to eat

Written by Ann Ward. Posted in Coach's Corner, Latest News

 Great tips in this link:
17
Mar

Warm Down after sessions

Written by Ann Ward. Posted in Coach's Corner, Warm Down after session

Message from your coach on the importance of Warming Down after sessions, please see link

Why Is A Warm Down So Important

 

 

18
Jan

Strength & Conditioning

Written by Ann Ward. Posted in Coach's Corner

Available to book now on IPS.  LINK  https://www.itsplainsailing.com/club/sfsc/events

Strength & Conditioning (Land Training) commences Saturday 6th January (10.15-11.15 am – Athy).

This will run every Saturday in Term 2

 

POD for Strength & Conditioning  –  Land Training

 

Except the following dates:

  • 20th January -NO S&C
  • 17th March – NO S&C
  • 31st March – NO S&C

Contact Us

St. Fiacc's Swimming Pool,
Graiguecullen,
Co. Carlow


087 6008729
eMail us

Qualifing Times

Irish National Championships, Qualifying Times

https://www.swimireland.ie/files/documents/Irish-Division-2-National-Competition-QTs-2019.pdf